What We Do...
We Build Strong Resilient Body's The Move Well For Life
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In person we deliver The Resilient Body Programme
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A premium 6-month transformation program designed for professionals 40+ who want to eliminate pain, regain mobility, and feel strong for life.
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What You Get:
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Eliminate Pain → Fix back spasms, stiffness & joint discomfort at the root cause.
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Move With Confidence → Restore strength, flexibility & balance.
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Feel Strong & Energized → Optimize nervous system function for lasting vitality.
Virtual Consultations
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The virtual consultation is a 60-minute session where I’ll assess your movement, pinpoint the root cause of your pain, and create a clear, customized strategy for you.
ABOUT US
Hi, I’m Adam
I work with people who care about their health and want to stay active for life, but feel stuck in a body that doesn’t move the way it used to.
Tight hips, a stiff back, sore shoulders, that sense of fragility when you get out of bed — it builds up quietly, until one day you realise you’re not moving the way you used to.
And if you’re like most of the people I work with, you’ve tried to fix it. You’ve stretched, foam rolled, done the odd YouTube routine or visited a therapist… but things don’t really change. Not long-term.
If that sounds familiar, you’re in the right place.
My Approach: Reset. Rebuild. Resilience.
Over the last two decades I’ve helped hundreds of professionals reset the way their body moves, feel confident in their training again, and finally enjoy a sense of freedom in their movement.
Through detailed movement and nervous system assessment, I help you uncover the real reasons your body feels tight, fragile, or painful — and then build a plan that actually works for you.
It’s not about working harder. It’s about working smarter, with the right tools, at the right time.
Why I Do This Work
Because I’ve seen too many smart, hard-working people lose trust in their own body.
They tell me they’re frustrated, tired of short-term fixes, and unsure what to try next.
I created the Resilient Body Programme to change that — a structured, hands-on coaching journey that gets to the root of the issue, restores your natural movement, and builds a strong, adaptable body for life.
You won’t just feel better. You’ll understand why you feel better — and know exactly what to do to keep it that way.
GET IN TOUCH
Unsure about what is the best option for you? Or simply want to find out more? Send us a message and we'll get back to you asap.
Email: adam@movementlifestyle.com Tel: 07793 766000