The 4 Doctor System

The 4 Doctor System is our unique and highly successful approach to Body Shape Transformation and Rehabilitation.

The last 4 Doctors you'll ever need -

Dr Movement

Dr Movement looks at your lifestyle and tells you when you need more exercise and what types and when you need to take more rest. He also lets you know when something is physically not balanced in your body and let you know by setting up tight muscles, aching joints and chronic pains in your body.

Dr Diet

Dr Diet gives you advice with how much protein, fat and carbohydrates are right for your body and how much water to drink. He monitors your unique biochemistry moment to moment. He knows "One mans’ food is another mans’ poison"

Dr Quiet

Dr Quiet looks at how much rest you get, the quality of that rest and how to optimise your rest cycles throughout your working day and week.

Dr Happiness

Dr Happiness makes sure that you are of the right state of mind to want to make all of the changes necessary and to make the most of your lives opportunities. Dr Happiness knows that if your life doesn't satisfy you and you are not living according to your own values, then every aspect of your life becomes a burden. You feel like you are putting out fires in your life day in, day out rather than maximising your potential.

History of the 4 Doctors

Hundreds of years ago, the ancient Greek physician Hippocrates believed that whatever problems his patients had, the roots could be traced to one or more of these corner stones of human life (diet, rest, exercise or happiness). Paul Chek has expanded this system to be a practical working and living philosphy.

Looking at imbalances with any or all of these root causes to health will aid you in eliminating issues like neck, shoulder and lower back pain, weight gain, constipation, headaches, general fatigue and more importantly the combinations of these things, for example, shoulder pain, headaches and constipation that the medical system has a poor track record of eliminating!

Adam uses thorough assessment skills to address all of these 4 Doctors and helps find a manageable solution to your needs to bring about balance to the roots of a happy, healthy person, You!