Body Shaping

The Movement Lifestyle philosophy; Holistic Approach | Long Term Results, is central to the way you’re coached.

 The unique 4 Step Master Plan that you follow ensures you get great results and get there in the shortest amount of time.  The basis of the coaching is drawn from an open minded view of:

 Science & Philosophy, Western & Eastern and Conventional & Alternative.

 Initial Assessment and Programme Design (2hrs)

 Movement Assessment (60mins) – This session assesses the physical structure of your body so that a bespoke stretching and strengthening programme can be written and tailored for you.  This ensures you fulfil your physical potential and are challenged in a variety of ways.

 Key areas assessed:

     * Spinal mechanics

    * Muscle balance

    * Movement skill

    * Core function

    * Breathing mechanics

 Lifestyle Assessment (30mins)

 A comprehensive analysis is done using our unique 4 Step Master Plan and the online assessment tools to help gauge where you need balancing whether that be nutritionally, hormonally or emotionally.  All these areas will affect you achieving your goals should they be out of balance.

 You will leave the session with 2 action items to be implemented immediately to start you on your way.

 Programme Coaching and Instruction (30mins)

 You are then coached on your programme of key stretches, exercises and mobilisations.  The programmes are then available to be reviewed online by video for any technique or instruction points that may slip your mind.  This is done via your private members area log-in.

 Why?

 Why take this approach?  Having coached many clients to their goals Adam has found that this process leads to fantastic, time efficient results that last. The approach is:

     * Comprehensive – no stone is left unturned

    * Holistic – Every angle is looked at to ensure you achieve your goals in a timely way

    * Immediate – You’ll be ready and raring to go to implement the changes

 1 on 1 Pricing

                                Platinum              Gold                      Silver

Term                     12months            6months              3months

Monthly               £240                       £280                       £300

Session                 £60                         £70                         £75

Small Group Pricing

                    Platinum              Gold                      Silver

Term                     12months            6months              3months

Monthly               £120                       £140                       £150

Session                £30                         £35                         £37.50